People of all ages complain about dark circles under their eyes. Even if you feel great, they can make you look tired, older or stressed. It can happen for several reasons such as a lack of sleep, allergies, aging, dehydration and genetics.
Dark circles are typically harmless, but many people would like to minimize their look for a fresher appearance. The fortunate part is that there are a few healthy tips and home remedies that can help you get better skin around your eyes over time.
What Causes Dark Circles Under Eyes?
To begin with it is helpful to understand why dark circles can occur, before attempting to treat them.
One common reason is a lack of sleep. Sleep deprivation can cause dull skin and make it easier for the blood vessels under the eyes to show through the skin.The aging factor is another one. Blood vessels in the eye area are more visible as skin becomes thinner with ageing.
Additionally, allergies can be a factor. As a result of nasal congestion, the area under the eyes can appear darker than usual, along with individuals rubbing their eyes often. Other factors include dehydration, stress, excessive sun exposure, smoking and poor nutrition. Dark circles can be hard to completely avoid in some individuals, due to genetics.
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7 Easy Ways to Reduce Dark Circles Under Eyes
1. Treat Seasonal Allergies
If your dark circles are due to allergies, you might be able to improve their appearance by managing your allergies. The swelling may be exacerbated by allergy symptoms and cause the eyes to appear darker in color. Avoid rubbing your eyes, unless advised by your doctor to do so.
2. Get Enough Sleep
Adults should get 7-8 hours of good sleep per night. Schedules help your body to recover and may help minimize puffiness around the eyes. A small incline of the head while you sleep will also help reduce pooling of fluid under the eyes.
3. Apply Chilled Cucumber Slices
One of the most popular home remedies is cucumber slices. They are cool to soothe fatigued eyes and temporarily alleviate puffiness. Cover eyelids with chilled cucumber slices for approximately 10-15 minutes and then wash with cool water.
4. Use a Cold Compress
A cool compress will help to cause vasoconstriction and decrease swelling. A cold cloth soaked in cold water, chilled cotton pads or an ice pack wrapped in a soft towel will do. Gently place it under the eye and massage for a few minutes, but do not apply too much force.
5. Massage with Vitamin E Oil
Vitamin E is well known for its moisturising qualities. If necessary, add a bit of vitamin E oil to a mild carrier oil and apply a few drops around your eyes before going to sleep. The massage can also help to improve blood flow to the area. Discontinue use if irritation is seen.
6. Place Cold Tea Bags on Your Eyes
Cool the used black or green tea bags in the refrigerator and put them over closed eyes for approximately 10 to 15 minutes. Antioxidants and caffeine are also found in tea and can help to minimize puffiness and freshen up tired-looking eyes in the short term. Be sure the tea bags are clean and cold before using.
7. Use Lemon Juice Gently
Dilute lemon juice with water and apply it to the skin for a natural skin brightening day cream. The skin around the eyes, however, is very thin. May irritate, burn or cause redness, particularly on sensitive skin. If you do want to try it, don’t put it in your eyes and if you become irritated, stop using it.
Healthy Habits to Avoid Dark Circles
There are a number of simple changes to the lifestyle that can make a difference over time.
Drink plenty of water during the day, to ensure skin is moisturized. Follow a balanced diet that includes fruits, vegetables, whole grain foods and lean proteins. Sun protection: wear sunscreen and sunglasses when outside.
Managing stress is also important. Regular exercise, adequate sleep and relaxation exercises benefit the overall health of the skin. Don’t smoke as it can accelerate aging process and emphasize under-eye circles.
Final Word
Dark circles under eyes are typically harmless, however they might influence you to look and feel much less than you might wish. Simple cooling treatments, sufficient sleep, drinking plenty of water and managing allergies are some of the everyday changes that can minimize their spread. Be patient, as things may change over time. When consistent care fails to eliminate dark circles and/or when a dark circle seems to get worse, a dermatologist can prescribe treatments based on the cause and skin type.
FAQs
1.Which of the following is the primary reason for dark circles under eyes?
It can be caused by lack of sleep, high blood pressure, allergies, dehydration, stress, sun exposure and genetics. In many instances, multiple factors may be at play simultaneously.
2. How can dark circles be removed?
Yes. Dark circles that result from poor sleep, dehydration, or a passing state of stress most likely will resolve when lifestyle changes are made.
3. Will sleeping more help dispel the dark circles?
A good night’s sleep of 7-8 hours can help to diminish puffiness and improve the appearance of healthy skin.
4. What is the best home treatment for dark circles?
The most popular home remedies include cold compresses, slices of cucumber, cool tea bags, and adequate fluid intake. Results will differ depending on the cause of the problem.
5.When should I see a dermatologist for dark circles?
If you do not see an improvement in your dark circles after a few weeks or if your dark circles are painful, swollen, red, and/or you experience vision changes, consult a dermatologist.
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